Thon Hotel Spectrum, Oslo ➤ Reviews, Rooms & Prices 2026

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Key details

About the Hotel

Brugata 7, Oslo, Norway, 0186

Near the Botanical Garden

Great

8.4

8.8

/10

3.8

4.2

Loved by Thon Hotel Spectrum guests

Delicious breakfast
Quiet rooms
Helpful staff
Fresh orange juice

"The breakfast was to die for! Everything and anything you can imagine and all good quality products!"

Teresa from Australia

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"For a city centre location the room was actually quite spacious."

billy_symonds from United Kingdom

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"Travelers, take note: when we couldn't stay for breakfast during our first stay, the staff offered us a package filled with substantial and healthy items to take with us on the train."

Anne

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Location

Thon Hotel Spectrum boasts a central location, just 5 minutes from Oslo Central Railway Station. Within walking distance, guests will find Oslo Spektrum, Karl Johan, and the Oslo Opera House. This positioning provides easy access to shopping, restaurants, and nightlife in the city.

Rooms

The hotel offers a variety of room types to cater to different guests, including Standard Rooms and Business Rooms. Business Rooms include added comforts such as a sofa and can accommodate up to four guests. Additionally, all rooms are equipped with essential amenities for a comfortable stay.

Dining

Guests can enjoy a complimentary breakfast each morning, featuring a range of options to start the day. The hotel also hosts a bar and lounge area where guests can unwind with a drink. Complimentary coffee is available in the lobby for guests to enjoy at their convenience.

Business Facilities

Thon Hotel Spectrum is equipped with meeting rooms suitable for various events and gatherings. Each meeting space includes essential technologies such as screens and whiteboards. The hotel's business-oriented amenities make it a convenient choice for corporate travelers.

Accessibility

The hotel features accessible rooms with ample space for guests with mobility needs. Elevators ensure easy access to all floors, while many common areas are wheelchair-friendly. Accessible parking is available nearby to facilitate guest arrivals.

Highlights

Location: 5 minutes from Oslo Central Railway Station

Rooms: Business Rooms accommodate up to four guests

Dining: Complimentary breakfast served daily

Business: Meeting rooms with essential technologies

“In my opinion, this hotel's strongest asset is its location, placing guests within a short walk of Oslo's central station and key attractions. The breakfast stands out, reportedly offering a remarkable spread that accommodates various dietary needs, and I appreciate that they provide practical extras such as complimentary drinks. For travellers who value convenience and a solid morning meal, this seems like a dependable choice.”

Anna BlackEditor-in-Chief at Tohotel

Location: Great

8.6/10Review score

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Highlights from guests

DiningBreakfast Champion!

The breakfast buffet offered a huge selection of foods. I ate so much, I didn't need to eat for the rest of the day!

Fermax from Australia

Review on

Room FeaturesCozy Loft

I had a really big loft room. It had tea and coffee, hairdryer, and lots of English TV channels. Everything was very clean.

Ruth from United Kingdom

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Guest ParkingEasy Parking

Paid car park at a reasonable price is right next to the door. It's perfect. Very convenient to park close by.

Omar from Canada

Review on

Media & EntertainmentGreat WiFi

The WiFi/Internet service is very good! I used it for work, and it was fast and reliable throughout the hotel.

Magnus from Sweden

Review on

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Select your room type

Thon Hotel Spectrum offers a variety of rooms including double rooms, family rooms, and suites with breakfast, free cancelations, and special deals

Standard Queen Room

2 persons

130 sq. feet

1 King-size bed

Shower

room details

Standard Single Room

2 persons

110 sq. feet

1 Single bed

Shower

Heating

room details

Standard Double Room

2 persons

155 sq. feet

1 Double bed

Shower

Heating

room details

Standard Twin Room

2 persons

155 sq. feet

2 Single beds

Shower

Heating

room details

Click button to see more rooms

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Price and Room Availability Calendar

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Facilities

Thon Hotel Spectrum offers amenities for your comfortable stay and unforgettable experiences

Facilities: Great

8.5/10Review score

General

No smoking on site
Wi-Fi
Parking
Safe deposit box
24-hour reception
No pets allowed
Rooms/ Facilities for disabled
Security
Luggage storage
Locker room
Allergy-free rooms
Lift
Smoke detectors
Fire extinguishers
Key card access

Sports & Fitness

Fitness centre

Guest Parking

Electric kettle

Services

Paid shuttle service
Pet amenities available
Housekeeping
Dry cleaning
Tours/Ticket assistance
Welcome drink

Dining

Bar/ Lounge area
Packed lunches
Special diet menus

Business

Meeting/ Banquet facilities
Fax/Photocopying

Children

Cots

Spa & Leisure

Leisure/ TV room

Room features

Heating
Mini-bar
Sitting area
Tea and coffee facilities
Ironing facilities

Bathroom

Bathtub
Free toiletries

Self-catering

Electric kettle

Media

Flat-screen TV
AM/FM alarm clock

Room decor

Parquet floor

Thon Hotel Spectrum Location

Brugata 7, Oslo, Norway, 0186

Map view

Brugata 7, Oslo, Norway, 0186

City landmarks

Castle

Akershus Castle and Fortress

4200 ft

Theatre

Oslo Opera House

4200 ft

Museum

Nobel Peace Center

1.1 mi

Gallery

National Museum

4000 ft

Public Building

Oslo City Hall

5000 ft

Museum

Munch Museum

4600 ft

Park

The University's Botanical Garden

4400 ft

Landmark

Contemporary architecture

4200 ft

Church

Oslo Cathedral

2400 ft

Museum

Norway's Resistance Museum

1.0 mi

Landmark

Karl Johans gate

3300 ft

Public Building

Storting building

3400 ft

Gallery

Astrup Fearnley Museum of Modern Art

1.3 mi

Museum

Natural History Museum

4600 ft

Mall

Ostbanehallen

2300 ft

Landmark

Tjuvholmen

1.3 mi

Landmark

The Royal Palace

1.1 mi

Museum

The Fram Museum

2.1 mi

Zoo

Oslo Reptile Park

3300 ft

Gallery

The Mini Bottle Gallery AS

3300 ft

Theatre

Nationaltheatret

3700 ft

Park

Palace Park

1.2 mi

Museum

The Ibsen Museum

1.1 mi

Mall

Byporten Shopping Centre

2800 ft

Museum

Armed Forces Museum

5000 ft

Park

Ekebergparken

1.6 mi

Nearby

Stadium

Oslo Spektrum

1200 ft

Oslo Stock Exchange

1900 ft

Shopping Area

Oslo City Shoppingcenter

1600 ft

Jernbanetorget 1

Lion statue

1900 ft

Restaurants

Queens Pub Og Pianobar

500 ft

Brugata 14

Grand Pizza & Grill

500 ft

Brugata 15

Evita Espressobar Brugata

700 ft

Brugata 17

Aften pizza og grill

1100 ft

Storgata 39

Rett Inn Bar

1100 ft

Storgata 39

Adal

1100 ft

Storgata 41

Saba Restaurant

1100 ft

Storgata 41

Rice Bowl Thai Cafe

1100 ft

Kirkegata 20

Grytelokket avd. storgata oslo

1100 ft

Storgata 45

Backstube Oslo City

1100 ft

Stenersgata 1 110

Mamma Pizza Osteria

2500 ft

Dronningens gate 22

Explore Oslo

Explore Oslo's Vibrant Scene

Oslo City Hall

19 minutes' walk

Oslo City Hall is known for its stunning architecture and unique murals. Home to the Nobel Peace Prize ceremony.

Oslo Opera House

16 minutes' walk

The Oslo Opera House offers breathtaking views and hosts world-class performances. Interactive guided tours are available.

National Museum

15 minutes' walk

The National Museum showcases Norwegian art and history, featuring works from Edvard Munch. Check for free admission days.

Nobel Peace Center

20 minutes' walk

The Nobel Peace Center highlights the stories of Nobel laureates and promotes peace. Exhibitions are thought-provoking.

Vigelandsparken

15 minutes' walk

Vigelandsparken is an impressive sculpture park, perfect for a picturesque stroll. Free entry year-round.

Oslo Ski Center

10-minute drive

Oslo Ski Center offers thrilling slopes for skiing and snowboarding. Seasonal rentals and lessons are available.

Bygdoy Beaches

10-minute drive

Bygdoy's beaches provide a relaxing spot for sunbathing and swimming. Ideal for a summer day out with family.

Queens Pub Og Pianobar

2 minutes' walk

Queens Pub offers a cozy atmosphere with live piano music, known for burgers and local brews. Reservations recommended.

Evita Espressobar Brugata

3 minutes' walk

Evita Espressobar serves delicious coffee and light bites in a charming setting. Ideal for a quick breakfast or snack.

Grand Pizza & Grill

2 minutes' walk

Grand Pizza & Grill specializes in Italian cuisine, particularly their wood-fired pizzas. Casual dining atmosphere.

Oslo Spektrum

5 minutes' walk

Oslo Spektrum hosts live concerts and events throughout the year, making it a vibrant venue for entertainment.

Rett Inn Bar

4 minutes' walk

Rett Inn Bar offers a laid-back vibe with a variety of cocktails and games, perfect for a casual night out.

Getting around

City Centre

Oslo3 min · 700 ft

Airports

Oslo (OSL)74 min · 30.3 mi

Moss Rygge (RYG)105 min · 43.5 mi

Train

Oslo Central Station5 min · 1400 ft

Underground

Gronland4 min · 1000 ft

Jernbanetorget4 min · 1000 ft

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Property information and rules

Check-in

from 15:00-23:59

Check-out

until 12 pm

Guest Parking

Paid Public parking is possible at a location nearby.

Internet

Wireless internet is available in for free.

Breakfast

All visitors are offered a buffet breakfast for a fee.

Pets

Pets are not allowed.

Year renovated:

2009

Number of floors:

Number of rooms:

168

Reviews and Ratings

Feedback about Thon Hotel Spectrum from previous guests about their experience.

Review summary

Based on recent reviews

Thon Hotel Spectrum is appreciated for its modern design and convenient location, a short walk from the central station, making it easy to explore nearby attractions. Guests consistently praise the fabulous breakfast, noting the extensive and fresh options available. The rooms are often described as spacious, some even featuring underfloor heating in the bathrooms, although some guests have noted that the area around the hotel can be a bit noisy. For those seeking convenience and a great morning meal, this hotel appears to be a solid choice.

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Review score

Based on 1102 verified reviews

8.6/10

Great

89%

Recommend

Breakfast

9.3/10

Free Wi-Fi

9.2/10

Paid Wi-Fi

7.9/10

Value for money

8.3/10

Pros

Impressive breakfast

Excellent food choice

Helpful staff

Good location

Free coffee

Cons

Unbearable noise

Construction noise

Grungy area

Warm room

René from France

Single

Standard Twin Room

3 nights in November 2025

Reviewed:February 01, 2026

6/10

small roomtiny bathroom

i found the room to be quite small. there wasn't much space to move around, and my suitcase barely fit. the bathroom was also tiny, i felt cramped every time i used it. i was expecting a bit more room for the money i payed,

0 Helpful

Logan from United States

Business traveller

Standard Twin Room

3 nights in November 2025

Reviewed:January 25, 2026

9.3/10

Excellent Stay

early check-ingreat convenienceexcellent breakfastcentral location

The early check-in was a great convenience after arriving from the kiel ferry. i expected a wait but received a room immediately. the breakfast impressed me greatly. The variety and quality exceeded my expectations. the central location also allowed easy access to various attractions. i found the room well-decorated and spacious.

i noticed some slight wear in certain areas of the decor. it was a minor detail overall.

Dining

9/10

Breakfast offered many options, including fresh bread and juices. The scrambled eggs tasted real. the food presentation looked good. i found a wide selection of yummy foods available during the morning service.

Service

10/10

The staff members were warm and cute. They were professional. they were also helpful . i especially appreciated their willingness to accommodate my request for an early check-in.

Rooms

9/10

My standard twin room included underfloor heating in the bathroom. This was very beneficial. the room was spacious. I found it well decorated. the windows had small safety locks for added security. the room thermostat proved easy to control.

0 Helpful

Charles from United Kingdom

Single

Standard Double Room

4 nights in November 2025

Reviewed:January 14, 2026

9.0/10

Excellent Stay Close to Transportation

varied choiceswell-kept treadmillconvenient locationhelpful staff

I found the breakfast buffet really good, with a wide variety of choices available each morning. The gym had sufficient equipment for a good workout. I used the treadmill and found it well kept. The location proved very convenient. I easily walked to nearby restaurants and shops. The front desk staff were friendly (and always ready to assist with directions or information).

The immediate area around the hotel felt a little noisy at times during the early morning.

Rooms

9/10

The room was quiet and maintained a consistent temperature. A large television with casting capability was available for entertainment. The bathroom was excellent and very clean.

Facilities

8/10

Free coffee and tea were available in the lobby. This was a nice bonus. The gym included various machines for exercising, such as treadmills and stationary bikes. Wi-Fi was available and easy to connect to.

Dining

10/10

The breakfast offered many options, including hot and cold dishes. There was a great selection of items to eat and drink (especially the fresh fruit!). The breakfast buffet included a lot of options to suit various tastes.

Service

9/10

The hotel staff demonstrated a friendly atmosphere throughout my stay. The reception staff was very helpful. The front desk offered quick and easy check-in and check-out procedures.

0 Helpful

barry from united kingdom

Single

standard twin room

3 nights in November 2025

Reviewed:January 11, 2026

9.2/10

fantastic stay!

friendly staffgreat locationfree snacks

i found the staff friendly and helpful . the hotel is in a great location for exploring. i really appreciated the free coffee and snacks available in the reception area.

the bathroom was quite small, so moving around was a bit difficult.

Rooms

9/10

the standard twin room features two comfortable beds. it has a work desk, perfect for getting some work done (which i did!). the room includes a television with multiple channels.

Dining

10/10

The breakfast buffet offers a wide variety of options. i saw gluten-free and vegan choices available. the breakfast area is spacious and well-kept. It was always clean.

Location

9/10

The hotel is near central transportation hubs. it is a short walk to the metro. i saw the central bus station only a few minutes away. It was so convenient.

Service

10/10

the reception staff were consistently friendly and approachable. they addressed all my questions promptly and efficiently. i witnessed them assisting other guests with directions and travel advice too.

Facilities

8/10

the hotel offers complimentary coffee, tea, and fruit in the reception. i observed a small fitness center with basic equipment. there is also free wifi available throughout the hotel (and it worked great!).

0 Helpful

Harold from United States

Business traveller

Standard Twin Room

1 night in November 2025

Reviewed:January 06, 2026

8.5/10

nice stay

extensive optionsfresh breakfastuseful fridgecentral station

the breakfast spread offered extensive options and tasted fresh I found plenty to enjoy. the room included a mini fridge which was very useful for storing drinks. the central station accessibility made travel easy and convenient for exploring nearby areas. the staff accepted my request for a quieter room, ensuring a peaceful rest

Service

9/10

the staff answered queries ensuring all questions found clear and satisfactory answers the service i received was consistently prompt. the staff members displayed friendliness and attentiveness throughout my visit to their lovely hotel

Location

8/10

this marvelous location had proximity to the central station at merely a short walk away the area was very tranquil offering a peaceful atmosphere. many restaurants were within an easy reach making dining quite convenient

0 Helpful

Penelope from Greece

Single

standard queen room

3 nights in November 2025

Reviewed:January 01, 2026

6/10

underwhelming stay despite good breakfast

scaffolding obstructionseedy location

scaffolding obstructed the view from my window and work started early each morning. the noise made it difficult to relax in my room during the day. also, the location felt a bit seedy at night.

0 Helpful

emily from united kingdom

Single

standard queen room

5 nights in June 2025

Reviewed:August 13, 2025

7/10

food varietyefficient staffsmall bathroomvisual cue

the breakfast offered a great variety of food. the staff efficiently met all my needs.

the bathroom felt very small . the door's electronic locking system lacked visual cues.

0 Helpful

Questions of the users

About Thon Hotel Spectrum

Is there a parking facility available near the hotel?

12 January 2024

Spektrum P-hus is conveniently located next to the hotel on Christian Kroghs gate. Parking rates are 72 NOK per hour and 295 NOK for 24 hours.

What are the breakfast hours for guests at the hotel?

5 February 2024

Breakfast is served from Monday to Friday between 06:30 and 10:00, and on weekends from 07:30 to 11:00.

Can guests use laundry facilities during their stay?

20 March 2024

Laundry services are available. Guests may drop off laundry at the reception before 09:00 AM and receive it back later the same day, Monday through Friday.

How far is it from the Oslo Central Station to the hotel?

15 April 2024

The hotel is just a 3-5 minute walk from Oslo Central Station.

Do the guest rooms come with a mini fridge?

30 May 2024

Yes, all rooms are equipped with a mini fridge for your convenience.

Are the rooms accessible by stairs for those who prefer them?

11 June 2024

All guest rooms can be accessed by stairs, and windows can also be opened in every room.

Are twin bed accommodations available at the hotel?

25 July 2024

Yes, rooms with twin beds are offered for guests who prefer separate sleeping arrangements.

Are there gluten-free breakfast options available?

8 August 2024

Yes, there are numerous gluten-free options for breakfast, including bread and cereals. Staff members are happy to assist with any specific requests.

Is it possible to find vegan options for breakfast?

23 September 2024

Absolutely, the breakfast includes various vegan options like non-dairy milk and different dishes tailored for plant-based diets. Staff is available to offer assistance if needed.

Are there any connecting rooms available for families?

10 October 2024

Unfortunately, there are no connecting rooms at this time. However, efforts are made to accommodate families close to each other.

How far does one need to walk from the Oslo Bus Terminal to reach the hotel?

19 November 2024

It takes approximately five minutes to walk from the bus terminal to the hotel.

Is there a possibility of using a washing machine and dryer during the stay?

2 December 2024

Washing machines and dryers are not available; however, a paid cleaning service is provided on weekdays.

Are there any precautions regarding phishing scams associated with hotel bookings?

16 January 2025

Be cautious of false emails that appear to be from Thon Hotels requesting personal information. Avoid clicking on links or sharing credit card details.